We grow mental health capacity from within Inuit communities — alongside, never for. Becoming Inummarik is our 120-hour learning journey guided by Inuit Qaujimajatuqangit, built over nearly a decade alongside Inuit mental health leaders.
“[Becoming Inummarik] has really helped me understand myself in a way that I have never before.” — Participant feedback after completing all three weeks of Becoming Inummarik
Our three-level model moves like a mandala — from the centre outward. Every circle strengthens the next. Select a ring to explore.
Our flagship 120-hour, three-week intensive for Inuit and Inuit-serving frontline workers: psycho-emotional education, group sharing and storytelling, guided by Inuit Qaujimajatuqangit. Because carrying others begins with tending to your own fire.
From Inuit Nunangat to Ontario and Manitoba — every point of light is a community that has trained with us. Select a community to read its story.
This stylized map shows relationships, not boundaries — it does not represent official or legal borders of any nation, territory or region. Community placement is approximate.
Two organizations trained here — Kativik Ilisarniliriniq, the Nunavik school board, and Isuarsivik Regional Recovery Centre — 47 participants since 2023.
A decolonized approach to mental health, self-discovery, self-healing and community healing — grounded in Inuit Qaujimajatuqangit (IQ) and nearly a decade of collaboration with Inuit mental health leaders.
Mental health through an Inuit lens · the mental health benefits of Inuit cultural elements & practices · colonization impacts & the path to decolonization · emotional intelligence and Inuit values (EQ & IQ) · self-assessment · stress · self-regulation.
Identity, Inuit identity & self-esteem · strengths, values, meaning & purpose · Isuma (thinking clearly), mindset & attitude · empathy vs. compassion · introspection & gratitude · self-care & resilience · how the mind and emotions work.
Love · emotional pain & trauma · beliefs & personality development · individual & community healing · grief, anger, forgiveness & trust · habits & addictions · Ajurnarmat (accepting that which cannot be changed) · intergenerational trauma · relationships & communication.
This is an educational program — not a substitute for clinical treatment or crisis intervention. If you need support, helpline numbers are listed at the bottom of this page.
The Inuit Mental Health Model is the foundation of Becoming Inummarik and all of our programs. Developed over five years in collaboration with Inuit mental health leaders, this 60-page framework translates Inuit Qaujimajatuqangit into a decolonized approach to mental health, self-healing and community healing.
Read the Inuit Mental Health Model (PDF) →Most of our training happens through structured inquiry, not lecture. A facilitator's job is to ask the next good question — not to deliver the correct one. The slowness is where the learning happens.
Technique can be taught in a workshop. Who a practitioner has become cannot. No one in our programs guides another person through a process they haven't first been through themselves.
Orientation and understanding come first, then practice, then what that practice yields in a life.
We draw on a humanist education lineage with the conviction that a person cannot be reduced to any one part of themselves, and real learning happens through direct encounter, not just information transfer. Mental health practitioners are formed the same way, through their own experience of healing and transformation, and experiential learning that creates real value in their own lives before it can create value in anyone else's.
Becoming Inummarik is the centre — and around it, we deliver ongoing mental health partnerships, trainings and community programs across the North and beyond.
A multi-year partnership: confidential one-on-one sessions for every staff member, monthly all-staff wellness webinars — from attachment styles to self-compassion to the wisdom of stress — and a dedicated leadership series.
A six-day, on-the-land healing and mental health education camp for Kivalliq Inuit — six cohorts each summer, co-facilitated with Pulaarvik's community counsellors, whom we train and mentor to carry the program forward.
Mental health and personal-development content woven into a youth employment-readiness program — five dialogue-based sessions plus one-on-one coaching for Nunavut youth aged 15–30.
Working alongside program directors to weave mental health content into community programming for youth, elders, men and women — building toward a five-day program-coordinator training in Nunavut in 2027.
A three-session program building the capacity for respectful conversations across real disagreement — grounded in Inuit and Christian cultural perspectives, and teaching how to talk with each other, never what to think.
A three-day in-person training for Early Years frontline workers who walk alongside Yukon First Nations families — sustaining the wellbeing of the people doing deeply relational work.
Wondering what this could look like for your community or organization? Start a conversation →
Becoming Inummarik is shaped, taught and championed by Inuit leaders — with the institute’s founders working alongside them. Select a card to learn more.
“The Becoming Inummarik program grew out of a recognized need for Inuit to work through emotions and traumas with other Inuit. The program has given us the opportunity to sit with one another and discuss our shared experiences to help us feel more connected, seen and heard in a culturally congruent way.”
A note on our role: the institute’s founders are not Inuit. Every Inuit-facing program is co-developed and co-facilitated with Inuit leaders, guided by Inuit Qaujimajatuqangit — and built to move steadily toward fully Inuit-led delivery.
It was an amazing experience to be a part of this project, and in the company of my fellow Inuit… it made me wish that I had been given this opportunity to learn when I was younger.
Finally, a mental health healing program created for Inuit, driven by Inuit. It’s been life changing and highly recommended.
Being part of the pilot program for Becoming Inummarik has been a game-changer. It’s shown me that Inuit communities can shape how mental health services are delivered to us.
Essays on holistic mental health from the institute — published on Substack.
Forthcoming in 2027 in the Concise Encyclopaedia of Emotions and Diversity Management (Edward Elgar) — shared here ahead of publication.
Read on Substack →On how the knowledge systems that train practitioners quietly shape them — and what gets lost along the way.
Read on Substack →Why talk alone so often falls short with trauma — and the case for experiential methods that work with the body.
Read on Substack →A clear path from first conversation to a cohort in your community.
We start by listening — your community’s needs, context and readiness. No pressure, no obligation.
Together we map scheduling, local facilitation and funding pathways so the cohort fits your reality.
Becoming Inummarik is delivered with growing Inuit leadership — moving steadily toward fully Inuit-led delivery.
Reach out to explore our programs, a partnership, or bringing training to your community — we’ll take it from there, together.
Get in touch →The 60-page framework behind our work — free to download and share.
Download the model (PDF) →Whether you’re a community, an organization or a potential partner — reach out and we’ll get back to you. You can also download the Inuit Mental Health Model to learn more about our approach.
Prefer your own mail app? Copy the address and paste it anywhere. Prefer to read first? Download the Inuit Mental Health Model (PDF).